Eat little and often (like every two hours or even a little nibble every hour so you never leave your stomach empty for long), avoid - fatty (e.g. Fry ups), acidic (e.g. Fizzy drinks), processed (e.g. Microwave ready-made) foods.
Try to eat fresh produce in as close to its natural state as possible.
Steer away from alcohol and cigarettes, especially on an empty stomach.
Try to eat fresh produce in as close to its natural state as possible.
Steer away from alcohol and cigarettes, especially on an empty stomach.
