Bacteria vaginosis is often caused when the body gets out of balance and an abundance of candida takes over. We all have good and bad bacteria in us, but with the over use of anti-biotics along with the over consumption of sugar and highly processed foods that quickly break down into simple sugars, it has allowed many to develop an outbreak of candida that in turn leads to things like vaginitis.
One the first things you might do is to take some pro-biotics. These can be found in your local health food store. You can also learn to include things like kimchi, tempeh, miso and natto into your weekly diet. Kimchi is a Korean food that is fermented cabbage with spices and herbs. Very delicious and a natural pro-biotic. Tempeh is traditional Indian food and miso and natto are Japanese traditional foods. They are all delicious and are all natural pro-biotics that can help fight candida and reduce or elliminate out breaks of bacteria vaginosis.
For external use, try using apple cide vinegar on the affected area`s. For both external and internal help, eat more galic or apply externally to heal outbreaks.
One the first things you might do is to take some pro-biotics. These can be found in your local health food store. You can also learn to include things like kimchi, tempeh, miso and natto into your weekly diet. Kimchi is a Korean food that is fermented cabbage with spices and herbs. Very delicious and a natural pro-biotic. Tempeh is traditional Indian food and miso and natto are Japanese traditional foods. They are all delicious and are all natural pro-biotics that can help fight candida and reduce or elliminate out breaks of bacteria vaginosis.
For external use, try using apple cide vinegar on the affected area`s. For both external and internal help, eat more galic or apply externally to heal outbreaks.
