lakeesha Hennessy Williams answered
ADHD (or Attention Deficit Hyperactivity Disorder) is a condition that affects many children all across the world.
Although its relation to diet and food is not yet fully understood, it is thought that certain types of food can worsen the condition.
The following is a list of food-types that you might want to steer clear of:
Effective diet to tackle ADHD
Planning the diet of a child with ADHD sounds like a really good idea to me - and the first things you'll want to take out of his/her diet are:
Other foods to avoid include:
Other things that you should include in your child's diet are:
Although its relation to diet and food is not yet fully understood, it is thought that certain types of food can worsen the condition.
The following is a list of food-types that you might want to steer clear of:
Effective diet to tackle ADHD
Planning the diet of a child with ADHD sounds like a really good idea to me - and the first things you'll want to take out of his/her diet are:
- Sugar
- Chocolate
- Soda and fizzy drinks
Other foods to avoid include:
- Junk food
- fried food
- High carb and starchy food
- Food that's high in additives
Other things that you should include in your child's diet are:
- Fish (especially salmon and tuna)
- Vegetables
- High protein dishes
- Sugar-free drinks
