How Can I Get Iodine In My Diet?

Use iodized salt on your food (not other types of salt...I don't think sea salt has any iodine so not that).  According to www.whfoods.com, some of the healthiest foods that are also rich in iodine include: Kelp, yogurt, 2% milk, whole boiled eggs, strawberries, and mozzarella cheese.
 
Other foods include beetroot, radish, parsley, potatoes, fish, oatmeal and bananas.

Iodine is really essential for the normal and regulated growth and development of the body. It can be added in daily diet by usage of yogurt and mozzarella cheese! Cows milk contains large amount of iodine just like strawberries and eggs. Also sea food is a nice source of iodine. It can also be consumed in the form of iodized salt!

I know there is iodine in crab meat, but I'm not sure how much. I will tell you that you should be able to find out by going to www.wikipedia.org to find out, just type it in the search bar, it will give you a whole list of factors to iodine. Hope this helps you out.

Use iodized salt. And eat seafood like cod, sea bass, haddock, and perch.

By eating iodised salt