Is Stretching Considered An Exercise?

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3 Answers

Lily James Profile
Lily James answered

Yes, Stretching is a form of Physical exercise. In this exercise a specific skeletal muscle is elongated in a deliberate manner to its full length. This improves the muslce's elasticity and reaffirms comfortable muscle tone.

Stretching results in increased muscle control, Muscle flexibility and range of motion of the body. It can also be used to alleviate cramps. It is usually recommended before or after exercise.

Will LL Profile
Will LL answered

Yes.

Compare a person who do stretching and another one who do not, you will notice the one who is doing stretching will be healthier and have less likelihood to have disease.

Anonymous Profile
Anonymous answered

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