lakeesha Hennessy Williams answered
Fruits and vegetables are a great source of nutrients and vitamins, and most health advisers would recommend that you eat them both on a daily basis.
The reason fruit and veg are considered so good for us is because they help prevent several ailments and diseases -and provide us with a number of things that do our bodies good.
What's so great about fruit and vegetables?
I remember my parents constantly telling me to eat more fruit and vegetables - and it's only recently that I've fully understood why.
If you look into it, so many of the things that our bodies need can be found in fruits or vegetables.
These include:
The sugars in fruit and veg can be used as energy by the body, and fiber helps digestion.
Vitamins, nutrients, and minerals all help to protect us from disease and chronic illness - and foods like blueberries, broccoli and tomatoes contain so many beneficial ingredients that they are commonly known as 'superfoods'.
Vegetables and fruits can help us to do everything from fighting the common cold, through to reducing the risk of conditions like cancer or cardio-vascular disease.
If you care about your body, I'd recommend getting as many fruits and vegetables into your diet as possible.
The reason fruit and veg are considered so good for us is because they help prevent several ailments and diseases -and provide us with a number of things that do our bodies good.
What's so great about fruit and vegetables?
I remember my parents constantly telling me to eat more fruit and vegetables - and it's only recently that I've fully understood why.
If you look into it, so many of the things that our bodies need can be found in fruits or vegetables.
These include:
- Vitamins
- Minerals
- Fibers
- Nutrients
- Natural sugars
The sugars in fruit and veg can be used as energy by the body, and fiber helps digestion.
Vitamins, nutrients, and minerals all help to protect us from disease and chronic illness - and foods like blueberries, broccoli and tomatoes contain so many beneficial ingredients that they are commonly known as 'superfoods'.
Vegetables and fruits can help us to do everything from fighting the common cold, through to reducing the risk of conditions like cancer or cardio-vascular disease.
If you care about your body, I'd recommend getting as many fruits and vegetables into your diet as possible.
