Most people don't realize that with a healthy every day diet, and exercise, you will drop the weight. I walk and lose weight, I love to do it. Start out where you aren't doing too much, but doing what you can, then as time goes on, walk at a good pace, but not enough to cause you to be out of breath. Do this about 4 times a week to start, then each week, make it longer while you are out walking, then longer the next week. Then, make sure that you don't just walk on level grades, use hills too, they will work the other muscles in your legs, and your waist line as well. Hope this helps, and best of luck to you.
