The best way to lose weight fast is exercise and getting on a diet program in order to assist you in eating properly. Sticking to diet and exercise will give you results.
How to lose weight REAL fast?
I reccomend the harcombe diet. It really helps! (don't have the link but type it in on google.) along with that, have one tbsp olive oil per night and meal plans-
break. Vegan
lunch vegetarian
dinner watever.
It helps!
break. Vegan
lunch vegetarian
dinner watever.
It helps!
Basically, fast for 16 hours and fit all your meals in an 8 hour
window...During the fast, you can have sugar free gum, celery or 1-2
cups of coffee with very little milk/sugar (no more than 50 calories).
As for the rest of your food..make sure to eat predominantly vegetables and lean meats along with 1-2 fruits/day.
You could also throw in a handful of nuts at each meal, they will help keep you full longer as well.
Also, drink a lot of water...8 glasses at least
If you want to lose weight REAL fast, cut your calories down low (1,200/day) and do 1 hour of cardio a day to burn off an extra 1 pound each week.
If you want to lose weight faster, eat less and exercise more than that...but you would be overworking and under-eating then.
Hey there,
To loose weight fast, do Cycling & swimming are best way to it.
But cycling is the best way to do it.
And your diet, should be good enough. Include those food which are low in calories. Avoid eating spicy food.
To loose weight very fast Ayurveda
has certain Indian remedies for weight loss for them targets the stubborn extra pounds which cannot be reduced with exercise or diet
When it comes to dietary weight loss supplements, there are often lots of bloated manufacturer claims behind these products. The manufacturers may boast that their product helps you lose tons of weight in a short amount of time.
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Hi, I have lost 10 kgs in 3 months. For this, I have maintained the diet, regular walking and drinking more water.
Diet - Depending upon your lifestyle. Drink more than 3 litres of water daily.
- Morning Breakfast should not be more than 200 grams before 9.00 am.
- Lunch, take 2 chapatis, 100grams rice and salad at 1 to 2 o'clock.
- At 4.00 to 5.00 pm if feel hungry eat 1 chapati Or salad.
- Dinner, eat 1 Chapati and Salad (Salad will help you to reduce hungriness).
This diet will help you to lose weight,
If you add morning walk in it then you will lose your weight faster. Morning walks 3 to 5 km daily.
This process I have done and have lost 10 kgs in 3 months.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at How to reduce weight?
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Bodyweight - Fat Burning Exercises- Best Fat Burning Exercises
21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
This method of body weight workouts for women and men include do sit ups burn fat is one of the most effective fat burning exercises.
Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…
What very few people realize is that you may be exercising too much...
And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute
For more details; Bodyweight - Fat Burning Exercises- Best Fat Burning Exercises
Video description: Click here!!
Try keto diet
The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy.
Fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss.
Keto has a cult following for a good reason: It makes you feel great. Keto-ers feel more satiated throughout the day and have increased energy levels, both physical and mental, leading to:
- Fewer cravings
- Lower caloric intake
- More self-control
- More physical activity.
These benefits all contribute to weight loss; however, keto is not synonymous with weight loss.
Far from being a magic tool, the ketogenic diet takes accurate and diligent tracking and adjustment to work. You need a balance of the right macros, realistic goal setting and tracking to take you closer to achieving your weight loss goals.
In this guide, we’ll cover the following:
What are KetonesBenefits of Ketosis
What is the Ketogenic DietKetogenic Foods: What to Eat and What to Avoid
Designing a Keto Plan for Weight Loss
Using a Keto Macro CalculatorExerciseIntermittent FastingDealing with Plateaus
How to Test Ketone LevelsThe Glucose-Ketone IndexBody Fat Tracking/PhotosTape MeasurementsUsing the Scale
Making Adjustments to Your Keto Diet
How to Adjust to Induce KetosisReview Your Goals and Results
By the end of this guide, you’ll have everything you need to get started on the ketogenic diet to lose weight the right way — for the long term.
Ketosis is a metabolic state in which your body uses fat rather than glucose from carbohydrates as its primary source of energy.To achieve ketosis, you stop supplying your body with carbs and sugar. This depletes your stored glucose — also known as glycogen — and your blood sugar and insulin levels decrease. Your body starts to look for an alternate source of fuel (fat), releases it and burns it for energy.
Hence, weight loss on keto.
Because of the decrease of glucose and increase in the metabolism of fat, ketosis has a ton of benefits — its unique ability to induce weight loss is just one of them. Many people use ketosis as a treatment for epilepsy, diabetes and even cancer.
When your body burns fat, it produces ketones. Without ketones, you’re not in ketosis. Therefore, the ketogenic diet’s sole purpose is to aid and promote ketone production.
WHAT ARE KETONES?Ketones are the metabolic fuel produced when your body shifts into fat-burning mode.
Glucose and ketones are the only energy sources used by the brain. Think of ketones as the auxiliary power source of your body.
Before the advent of agriculture, when our ancestors were hunter-gatherers, they fasted regularly. When food was scarce, they didn’t have a choice but to wait for an opportune time to hunt for food and cook it.
They had a very low intake of carbs and protein and thus were unintentionally running on ketones. Converting stored fat into energy is hardwired for our survival and a natural part of human existence.
Your body burns fat to use and produce ketones whenever glucose sources are low or depleted, such as:
- during fasting
- after prolonged exercise
- when you eat a ketogenic diet.
Lipase (an enzyme responsible for fat breakdown) releases stored triglycerides (fats). These fatty acids go to your liver and your liver turns them into ketones.
There are three types of ketone bodies:
- Acetoacetate – During the breakdown of long- and medium-chain fatty acids for energy, acetoacetate is produced first.
- Acetone – Spontaneously, acetone is also produced as a by-product of acetoacetate. Both of these ketone bodies, when not used, spill into your urine and breath, making urine and breath testing a promising measurement of whether or not you’re going into ketosis. More on this below in How to Test Ketone Levels.
- Beta-hydroxybutyrate (BHB) – Not technically a ketone but a molecule. Its essential role in the ketogenic diet makes it count as the important ketone body. BHB is synthesized by your liver from acetoacetate. BHB is important because it can freely float throughout your body in your blood, crossing many tissues where other molecules can’t. It enters the mitochondria and gets turned into ATP (adenosine triphosphate), the energy currency of your cells. BHB = ATP = energy!
Now that you know what ketones are and how ketosis works, you probably want to know why you should consider eating a ketogenic diet — the diet that promotes ketosis.
The Benefits of KetosisThe benefits of ketones come from your body burning fat for fuel and the lowered glucose and insulin in your blood.
The benefits of ketosis include:
- Body fat burning
- Mental clarity and increased cognition
- Improved physical energy
- No feeling of deprivation because you experience less hunger[*]
- Steady blood sugar levels from little to no intake of refined carbs
- Skin improvements in those with acne[*]
- Improved triglyceride and cholesterol levels[*]
- Hormone regulation — women who go on keto report less severe symptoms of PMS[*].
Get your customized keto diet plan here:
