Have a cleaning and tidying routine for the house especially the kitchen and bathroom.
put out rubbish;
Use seperate untensils for preparing meat or chicken and vegetables. Always prepare the vegetables first.
Keep raw meat in fridge at lowest shelf
Observe use by dates and storage guidelines
Use natural and antibacterial cleansing products
Personal hygiene:
Wash you hands thoroughly after going to the toilet
Wash you hands before preparing food or eating
Brush you teeth twice a day
I have a shower at least once a day
Wash your hair when it is dirty
Use deodorant and talc to keep yourself clean and fresh
Wear clean Clothes and wash dirty ones
Wear clean underwear everyday especially your pants and socks
Wash your hands after going out and travelling on public transport.
Wash bedding at least once a week using a high temperature setting
Shower after exercising
Wash your hands after grooming or petting your dog and keep it away from your face.
Cough or sneeze into hanky and wash hands if sick
Use an antimicrobe gel for on the go hygiene
Wash your face when it is dirty.
Take off make up gently before bed and change make-up brushes and pads regularly and wash them.
Always change you pad discretely and wash your hands afterwards
Do not wash yourself using harsh sulphates and perfumed gels use a gentle wash if you want or water.
