Hi Kioyre,
It's really likely that you have permanently damaged ligaments in your ankle. I broke my ankle and tore ligaments at Christmas 2012 and I can't stand up for long periods of time now without getting the same dull pain that you describe. It sucks! If the pain is too bad, see your doctor - they may be able to help with physio or something.
Not permanently anyways, it's possible you'd have to resort to surgery or therapy. There were a couple years where I thought I had weak ankles, cause I kept reinjuring them.
But they got better during a long vacation from soccer, and I haven't problems since. Except for the occasional overworking out.
Rest is important. Rest can also help prevent problems.
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