How to reduce belly fat?

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6 Answers

Janet  Carter Profile
Janet Carter answered

The best way to reduce Belly fat is doing Swimming & cycling. This one is the best way to do so. Cause in cycling moment your thighs touches to stomach, which  lead to belly fat reduction.

At least do cycling daily, this one helps you to reduce fat faster.

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Anonymous
Anonymous commented
For a girl need to follow diet rules.If you eat fatty food so thats must be harmful for you.All this above you must eat good food which have so much callori but no fatty .

And after you can join with regular exersice like Jim/Swiming/yoga etc
Anonymous
Anonymous commented
For a girl need to follow diet rules.If you eat fatty food so thats must be harmful for you.All this above you must eat good food which have so much callori but no fatty .

And after you can join with regular exersice like Jim/Swiming/yoga etc
Rooster Cogburn
Rooster Cogburn commented
miley hayes : Please don't spam the site with sales pitches. This is a question and answer site only. Thank you.
ly fen chen Profile
ly fen chen answered

Doing some exercises for the belly, as there are some of them are very effective, you can surf online and get some information about it.

Helen Taing Profile
Helen Taing answered

Daily exercise and healthy food will hep you to reduce fat. Also play some sports like football and basketball.

Gladys Talbert Profile
Gladys Talbert answered

Take a healthy diet and workout daily to reduce belly fat.

Farzana Reem Profile
Farzana Reem answered

  1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won't burn the belly fat that covers your abs. ...
  2. Get Stronger. ...
  3. Eat Healthy. ...
  4. Limit Alcohol Consumption. ...
  5. Eat Less Carbs. ...
  6. Eat More. ...
  7. Eat More Protein. ...
  8. Eat More Fat.

Daniel Henry Profile
Daniel Henry answered

I know may you have long list of exercises which you are doing for reducing belly fat but I have one suggestion which definitely helps you i.e drink lukewarm water in the morning as your daily routine and put lemon or mint into it also. This definitely makes you feel better...

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Anonymous