Are your shoes in good shape? Worn or cheap shoes can be causing your pain. Soaking in Epsom or making Epsom salt wraps can give some relief, but honestly taking a rest would be best for the quickest healing.
Knees and shins hurt, I ran two miles the day before yesterday and 1/2 a mile yesterday, does anyone know a fast treatment? I have to run tomorrow, and yes, I did stretch before and after my runs.
