90% of losing weight is just watching what you eat.
I cut down on portions, VERY few carbs and exercise :)
Tips for losing weight for women?
Take balance diet ,do jogging,yoga
Make sure you do not mistake thirst for hunger. Make sure you do not mistake emotion for hunger. Many people stuff down their emotions with food. Avoid boredom, that is when we tend to pick.
Start enjoying vegetables, so many different types to choose from, so experiment. Chew your food in order to give your brain and stomach time to register intake, turn off the TV when eating so you concentrate, eating is an activity, let your tastebuds enjoy what you eat rather than shovelling it down (a lifetime of bad habits can often leave us eating on the run). Eat breakfast, avoid high sugar cereals, choose porridge or a grilled breakfast to give you energy so you are not hungry during the course of the morning. Do not deny yourself treats or you will end up feeling bad when you reach for something sweet, by forbidding certain foods we tend to want them, let yourself know you can have them, but choose more wisely or eat less.
Walk and go places of interest, you are more likely to keep up activity if it isn't a chore, my partner and I walk a couple of miles each night after dinner. We often go for walks in the park or woodland. We also remain active in the day. Remember activity will also help you become "regular." Household chores will always keep you busy around work. Play feel good music, you want to feel good about yourself, it's the bad feelings that leave us feeling worthless and then more likely to "give up." Music also makes housework more enjoyable. Buy yourself some nice clothes and underwear, don't withhold nice things until you reach targets, that is negative training, positive works best, if you feel good you will stay on track, it has to be a way of life, something you want to maintain because you enjoy it.
Weight loss tips:
Drink Water, Especially Before Meals.
Eat Eggs For Breakfast.
Drink Coffee (Preferably Black).
Drink Green Tea.
Cook With Coconut Oil.
Cut Back on Added Sugar.
Eat Less Refined Carbs.
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