Anonymous

I weigh 123 pounds I am 5'5 and Im 14 years old. I've been weight lifting for 4-5 months and have never really trained with my body at all before. I bench 90 power clean 115 front press about 135 and I squat 225. Are my stats okay?

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Lia Tan answered

Honestly it's hard to say because everyone is different. Sure there are averages but they should only be used as a VERY rough guide, not as an absolute standard. So if you are working out and eating right (which is actually really important and what most people seem to neglect), then I'm sure you'll be fine. It's no guarantee that you'll achieve the body weight or shape that you desire (since not all bodies are designed equally), but you'll be in good health and honestly that's more important. And hey, if you do happen to achieve what you want, then that's just an added bonus!

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