Cold and then heat. Find one of those heat/cold packs that you microwave till it's warm and use that and then put it in the freezer and use it again. All a Doctor will do is give you muscle relaxers. They just cover up the pain is all. Heat then cold ! Just don't fall asleep when you have it hot. I got a nice burn from that. Heat will relax the muscle and cold will make any swelling go away.
