How can I lower my cortisol levels?

2 Answers

Rooster Cogburn , Rooster Cogburn, answered

This site has some pretty basic ways to reduce stress and your Cortisol levels. Easy ones too.

How to Lower Your Cortisol - Dr. David Williams

Ignacio Sports , Ignacio Sports, answered

Eat interval balanced protein meals,consume olive oil and flax seed oil for reduce your stress level.

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