What are the benefits of fish oil?

8

8 Answers

Jaimie  JT Profile
Jaimie JT answered

I don't really know ... But I eat salmon often and that has fish oil in it and most people say I look young for my age .. So looking young for your  age is my final answer :p and salmon is yummy .. That's a benifit.

Rooster Cogburn Profile
Rooster Cogburn , Rooster Cogburn, answered

Also, it's been proven to aid the body in weight loss, fertility, healthy pregnancy, healthy skin and increased energy. Most of the health benefits of fish oil are because it is one of natures' richest sources of omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).  From axe.com

Melanie Granger Profile
Melanie Granger answered

There are many benefits of using fish oil including weight loss, increased energy, improved memory and concentration, lower cholesterol, improves mood and it helps maintain strong bones. There are two ways that you can take fish oil, by including fish into your diet and eating it at least twice a week or by taking fish oil supplements. You can find fish oil capsules at almost any health food store.

Macauluy Culkin Profile
Macauluy Culkin answered

I know it can keep your EndoCannabinoid System in balance, the one responsible for mood, metabolism and cell cycles.

To do this you need to get the correct ratio of omega 3:6:9 oils.

It turns out Hemp Oil has the perfect ratio of these, as well as all 20 amino acids the body needs in an easily digestible form, but not many people know or take it mainly because it is derived from the Cannabis plant.

Ignacio Sports Profile
Ignacio Sports , Personal Trainer Florida, answered

Fish oil is very beneficial for your health as it helps in maintaining your cholesterol level.It also good for your bone as it will keep your bones strong.This oil is also beneficial for eye sight i.e it helps in keep your eyes healthy.Fish oil also supports mood support if we use it regularly.

Arial Grande Profile
Arial Grande answered

Fish oil is a multifuntional food. Thanks to its omega-3 fatty acids, fish oil can be considered as one of the most effective home remedies for trigger finger, plantar fasciitis, bipolar disorder, gynecomastia, hypothyroidism, lower cortisol, reduce breast size naturally....

Read more at: Authorityremendies for fish oil

Alvin Ailey Profile
Alvin Ailey answered

Fish oils
contain omega-3 fatty acids and vitamins A and D. It can benefits
overall health. Some of benefits are following:

·
It
helps in treating Alzheimer’s Disease

·
It
helps in treating Anxiety

·
It
helps in treating Arthritis

·
It
helps in treating Cancer

·
It
helps in treating Cardiovascular Disease

·
It
helps in treating Depression

·
It
helps in treating Multiple sclerosis

·
Memory
benefits

·
It
helps in treating Vision loss

·
Improve
Moderate to Severe Acne

·
Boost
Eye Health

·
Reduce
Disease-Causing Inflammation

·
Great
Skin and Hair health

Supplementing
your diet with pure anti-oxidant rich fish oil can be one of the superlative
ways to get your omega 3s. Take high quality omega 3 supplements for better results.

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