Go for it. 🍋+🍯+🍵 and you need a well balanced proper diet.
Safe to have lemon +water + honey solution at the evening before workout along with sliced fruits for someone who is trying to lose weight?
As long as that isn't all you are having. You need to maintain a well balanced properly portioned diet.
Well , my diet is , Morning(just after i wake up) : Green tea with half lemon juice and 1 tbsp honey and few tulsi leaves and few raisins.
Then for my break fast, generally after an hour of waking up , i go for 3 roti (wheat) , any vegetable preparation and slliced fruits..
Then after 3 more hours , i have 2 roti with random veg curry and sliced cucumbers .
Then after 4 hours , i have my lunch , which is a bit towards the heavy side , rice , any non veg preparation , lentils and sometimes few veg as well.
Then after 2 hours or so , my lemon + watr +honey and some fruits , and workout.. Then after 3 more hours my dinner which is lighter than my breakfast.
Is this a good diet ?
This is the best solution to lose weight naturally.Effective herbal remedies made from natural ingredients like fresh curry leaves, mint, turmeric, and spices like ginger, cinnamon, black pepper are very good medicinal herbs for weight loss. You can receive best Kerala Ayurveda weight loss tips by the experts here as Ayurvedic treatment for Obesity.
