Anonymous

How many pounds do you lose when you run 2 hours a day in a speed of run 1-10 (1.4)?

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Ray  Dart Profile
Ray Dart answered

You can look this stuff up online. I used to reckon (based on SERIOUS research) to lose 4 oz on a 3 mile fast walk. This was backed up by actual experience). Based on the 3X principle, that would mean that a 2 hour run (at real speed) ought to lose you 12 ounces. Only serious elite athletes can run for 2 hours at speed.)

I don't understand your 1-10 scale.

3 People thanked the writer.
zack leon
zack leon commented
(1-10) means how fast I go
Ray  Dart
Ray Dart commented
On a scale of what?
Ray  Dart
Ray Dart commented
Tortoise to Cheetah?
5 to22 mph?
"Easy" to "hurts like hell"?
"Keep this up for hours" to "Twenty seconds of this is a killer"?
Gokula krishnan Profile
Gokula krishnan answered

It depends upon your calorie intake. The calorie intake should be less and calorie burning should be more in order to lose weight .Assuming that you are eating  2,361 calories per day and you are maintaining weight  , then in order to lose weight you have to restrict your calories intake by  this on average and  500 calories should be burnt by exercise in a week .Hope this helps .

Cookie Roma Profile
Cookie Roma answered

Impossible to say.  It depends on a number of factors, one of the most significant being what and how much you eat.

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