How do i losse a lot of weight?

Diet and Exercise.

There is no "magic cure" for being overweight.

You get a rough idea of how many calories (based on Height, Weight and age) your body needs to stay right where it's at right now.

Then you significantly reduce the amount of calories you take in.

You can do this by simply changing your diet, but that will take some time and diet alone often reverts the weight back quicker should you stop. 

You can increase the amount of calories your body needs by exercising. Exercising alone adds additional fat burning opportunities.  If build enough lean dense muscle, your calorie burning metabolism goes on even AFTER you've stopped exercising.

Use this to help guide you - http://www.calculator.net/calorie-calculator.html

Then create a Calorie deficit for yourself. Remember, you didn't gain it overnight, so you will not lose it over night . . . It is a process.

Eat a tapeworm with your spam.

It is not possible to suddenly to loose lot of weight but ayurveda has some herbal remedies for weight  loss .This will help to loose weight.

Bodyweight - Fat Burning Exercises- Best Fat Burning Exercises

21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

This method of body weight workouts for women and men include do sit ups burn fat is one of the most effective fat burning exercises.

Most people who have shed pounds know you need to exercise to consume fat, remain fit as a fiddle, decrease pressure, wipe out wellbeing dangers, and get the body you want…

What not very many individuals acknowledge is that you might practice excessively...

Also, that short exercises of around 21 minutes have been deductively demonstrated to give all of you the advantages of longer exercises — without the negative symptoms you'll find out about in one moment

For more details; Bodyweight - Fat Burning Exercises- Best Fat Burning Exercises

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