Weight height scales of adults that is after 18 years of age don't take age in to consideration. For a male of 5 feet and 7 inches, weight should be 67.59-72.57 Kg or 149-160 pounds including shoes. You should take care of diet if over weight. Don't eat too much fats, fried foods and bakery foods. Go for exercise for at least one hour daily. One hour daily swimming is more beneficial than routine exercise.
