How Can I Lose 100 Lbs In 1 Month?

All you have to do because I did it and lost 250 pounds is eat vegetables and walk for 10 minutes a day and you'll do it and only eat small amounts of junk food on the weekends trust me it works and now all the guys are hitting on me

Every houre eat anything a cookie a carrot  just something drink lots of water and  1 hour a day go on the treadmil gym walk anything try it I lost 100 pounds in a moth

The way I lost my 120 pounds in 2 months last summer is: Eat 2500 calories a day all the time; run an hour a day and walk 7 hours per day. You can even lose more then that.

You can do it - it is possible to lose 100lbs in 30 days.  You will work your tail off and live on a very restrictive diet. 

This is a very tough diet and requires a high level of discipline. Just focus one getting through each day for the next 30 days and you will be amazed to see what the human body is capable of achieving. 

Your daily diet should consist of protein only, beef, chicken, lamb, pork, and lots of spinach or leafy greens. Avoid fish, shellfish, all non green vegetables and all fruit. 

The size of each meal should not exceed what you can hold in the palm of your hand. Plan to eat 8 meals throughout the day and drink water only during the 30 day period. 

Each day do 30 minutes of cardio at your own pace and comfort level, the goal is to break a sweat in the first 5 minutes and maintain a good sweat for the remaining work out to bump up your metabolism. Don't work yourself into exhaustion.

OK a challenge...lose 100 pounds in 1 month....let's see how this can be done:

First of all, the more you weigh, the easier it will be to lose a lot of weight in the first few weeks.  So lets assume you are 300 pounds.

Now lets calculate your maintenance calories, the calories your body needs to maintain it's current weight:

bodyweight x 15... So 300 x 15 = 4,500 calories/day.

Now, the lowest you should go in calories each day as a woman is 1,200 calories.  You could try this as a guy(if you are male) but most guys require at least 1,500...

So, anyways, this would put you at a daily deficit of 4,500 - 1,200 = 3,300, which is ALMOST 1 pound lost each day (1 pound = 3,500 calories burned).

Now, if all you did was just eat 1,200 calories, in 1 month, you would burn 99,000 calories which is 28 pounds.

Now chances are you wouldn't lose those 28 pounds exactly because as you get lower in weight, your maintenance calories goes down, but for simplicity sake, lets say you lost 28 pounds.

Now, that means that you'd still need to lose 71 pounds.

Chances are a few of those 71 pounds are going to come off the first week as water weight, so lets just say we need to lose another 65 pounds.

1 hour of cardio would burn 500 calories, and it would take 7 hours to burn 1 pound...so 7 hours x 65 = 455 hours.... This is an average of 18.9 hours/day for 30 days.

So basically all your waking hours would need to be spent doing cardio.

Now I hope this sheds light for those who read this of just how unrealistic goals like this are. 

The human body can only do so much and it is not healthy to push yourself to extremes, it's much better to set new healthy habits and lose weight at a rate which doesn't starve yourself our require you to spend hours a day at the gym.

This will lay out a proper diet/exercise plan that works.

You can't do that. But if you work out (especially cardio) and you have a healthy diet then you can lose weight very easy.

I have never lost that much weight that quickly but I did lose 21 pounds in 3 days and that was because I went camping did a lot of hiking every single minute of the day we were playing  something basketball football soccer even just tug of war we did it all and it wasnt hard but I was over weight and I found that once you get skinnier it gets harder to lose weight even if you increase the amount of exercise I also decreased my meals to two once in the morning and once at 5 in the afternoon then after we ate we would go play and we got served our food we werent able to get more and it was not a full plate of food and since it was a military style camp with people from the army we also woke up at 5 everyday and did about an hour and a half of pure aerobics ike this thing called six count body builders or something

You can't lose 100 lbs in 1 month, nor should you even attempt to do so.
It would be better if you allow yourself at least 6 to 12 months to lose 100 pounds.
The rule of thumb is 1-1/2 to 2 pounds per week. This is also the safest way to lose weight.

I am a diabetic and I am 100 pounds over weight I have exactly 1 month to loose 100 pounds or I am going to have to start taking medication and I do not want to do that PLEASE IF ANYONE CAN HELP PLEASE DO SO. PLEASE NOTE I CAN NOT EXERCISE I BROKE MY BACK IN A CAR WRECK WHEN I WAS 17 YEARS OLD WHEN A DRUNK DRIVER HIT ME HEAD ON AND MY LEGS AND NECK WERE BROKEN UP AS WELL SO I NEED A VERY STRICT DIET THAT I CAN DO LIKE YESTERDAY.

That is such an unrealistic goal,you might be able to loose 50 lbs in a mount if you walk for 2 hours(min) each day and if you eat about 2000 calories,1lb =3500 calories,I do want to lose weight but for me only 2lbs in 2 weeks.If you do lose 100 lbs you will probably look really unhealthy and you might get ill or die so set a better goal  PLEASE

You're honestly insane. Try three to five months. Not one.

That is an unrealistic feat.