The average resting heart rate for an adult is approximately 70 BPM (beats per minutes). This is only an average and can vary considerably from person to person. There are many adults whose rates are both higher and lower. The reason for variation between people can depend on their general health, stress levels, and any pre-existing health conditions. If you are worried about your heart rate, either it seems too fast or too slow, contact your doctor immediately, who will be able to either put your mind at rest or find out if there is a problem. It is also best to see a doctor because your heart rate can vary from anything between 50 and 100 beats per minute.
Other variables which could make a difference include how much you exercise. Exercising helps your heart stay healthy and the heart will beat much slower while you are resting. Your diet can make a difference, particularly if you eat a lot of salty, processed food or food that is high in saturated fat. Your weight can also make a massive difference as someone who is overweight will usually have a higher heart rate than someone who is the recommended weight. Smoking and drinking a lot of alcohol affects your heart rate as well.
If you think your heart rate is too high, speak to your GP and make some simple changes to your lifestyle, which could make a difference. Eat plenty of fruit and vegetables and cut back on saturated fat. If you are overweight, you should try to lose the excess weight and exercise for at least 30 minutes a day.
Other variables which could make a difference include how much you exercise. Exercising helps your heart stay healthy and the heart will beat much slower while you are resting. Your diet can make a difference, particularly if you eat a lot of salty, processed food or food that is high in saturated fat. Your weight can also make a massive difference as someone who is overweight will usually have a higher heart rate than someone who is the recommended weight. Smoking and drinking a lot of alcohol affects your heart rate as well.
If you think your heart rate is too high, speak to your GP and make some simple changes to your lifestyle, which could make a difference. Eat plenty of fruit and vegetables and cut back on saturated fat. If you are overweight, you should try to lose the excess weight and exercise for at least 30 minutes a day.
