I Want To Gain 10 Kg Within A Month. So Can You Help Me? How Can I Do That And What Types Of Food Should I Concerntrate On? I'm Sick Of Being Skinny.

3 Answers

Anonymous Profile
Anonymous answered
The best way to gain weight really quicky weather it be for sport such as rugby, league or american football to just out of curosity or for scientific reasons. Is to concentrate mainly on your meats. Red meats such as steak and lamb are golden. You always want to try and eat as much as possible even if your feeling a touch full just keep on at it.
Another great way is to just rip into the pastry foods such as pies.
Shumaela Rana Profile
Shumaela Rana answered
You can have healthy diet like you can have a lot of fruits, vegetables, white meat, juices and milk daily.

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