What Are Advantages And Disadvantages Of Drinking Mineral Water?

As per my opinion bottled water may pose health risks, due to the use of plastic. 

Below, I am sharing the benefits of mineral water

·  Improve blood regeneration good for the hair and health

·  Hydrates more effectively.

·  Lowers cholesterol

·  Source of Calcium etc

Here are two advantages of mineral water:

1.
It is a source of calcium

2.
It
hydrates more effectively

The following are some of its downsides:

1.
In
some mineral waters, there are non-beneficial chemicals such as nitrate
and sulphur

2.  If it is stored in a bottle, it will
cost more than tap water