There are a number of methods that you can employ in order to help your neck heal and return to pain free functioning. It is very important for you to get as much rest as possible in the initial stages of the injury. You need to try and minimise the amount of movement your neck endures. When the injury first occurs, the muscle will be stressed and tender, so you do not want to aggravate the damage any more.
Water is a fantastic natural remedy for healing muscle pain. By drinking water, you are keeping your body hydrated and therefore improving your body’s ability to eliminate the toxins that are excreted by the damaged muscle tissue. This helps relieve the feeling of stiffness and pain.
Be sure to apply ice to the injured area of the neck at regular intervals for around 1 to 25 minutes. The ice will help reduce any swelling around the muscles as well as cooling down the painful throbbing. Always sit up right when applying ice to ensure the method works correctly.
After the initial stages of the injury have passed, you should also consider using heat remedies as opposed to ice. This will help promote a smoother circulation around the injured area and therefore help it to heal more promptly. If you experience any discomfort or pain as a result of using heat remedies, you should counter act them with the use of ice.
Finally, you should then look to strengthen and reacquaint the neck muscles with the normal movements. There are several neck exercises that can be done in order to help the muscles return to their regular function and avoid any loss of motion range.
Given how delicate the neck area is on the body, it is important to seek professional advice from a doctor or physiotherapist before you perform any form of neck exercises.
Water is a fantastic natural remedy for healing muscle pain. By drinking water, you are keeping your body hydrated and therefore improving your body’s ability to eliminate the toxins that are excreted by the damaged muscle tissue. This helps relieve the feeling of stiffness and pain.
Be sure to apply ice to the injured area of the neck at regular intervals for around 1 to 25 minutes. The ice will help reduce any swelling around the muscles as well as cooling down the painful throbbing. Always sit up right when applying ice to ensure the method works correctly.
After the initial stages of the injury have passed, you should also consider using heat remedies as opposed to ice. This will help promote a smoother circulation around the injured area and therefore help it to heal more promptly. If you experience any discomfort or pain as a result of using heat remedies, you should counter act them with the use of ice.
Finally, you should then look to strengthen and reacquaint the neck muscles with the normal movements. There are several neck exercises that can be done in order to help the muscles return to their regular function and avoid any loss of motion range.
Given how delicate the neck area is on the body, it is important to seek professional advice from a doctor or physiotherapist before you perform any form of neck exercises.
