A typical adult’s resting heart rate should lie somewhere between 60 and 80 beats per minute. If it rises higher than this, it is important to discuss it with your doctor.
A resting heart rate of over 100bpm is referred to as a tachycardia. It can be caused by a number of things, including stress, exercise, caffeine and illness. After surgery, the post-surgery stress on your heart may be the cause of the increased heart rate. If this is the cause, it may be several weeks before your heart rate returns to normal. If it is uncomfortable and is affecting your healing - if, for example, you are not sleeping - the doctor may give you medication to slow down your heart rate.
After surgery, it is important that you are well-rested and healthy, in order to help the healing process.
Exercise can be a help in decreasing the heart rate. Exercising will help keep your heart in shape, which will make it easier for it to pump blood around the body. This, in turn, will lower the rate of your heartbeat when at rest. Many athletes have very low resting heart rates, for example, the cyclist Lance Armstrong has a resting heart rate of 32bpm.
Worry about your heart rate could also be contributing to the higher rate. Just as the heart is stressed after surgery, your stress may be causing it to raise its resting rate. Remember to take things easy after the surgery, and see your doctor about any worries that you may have ��" as much to reassure yourself as anything.
A resting heart rate of over 100bpm is referred to as a tachycardia. It can be caused by a number of things, including stress, exercise, caffeine and illness. After surgery, the post-surgery stress on your heart may be the cause of the increased heart rate. If this is the cause, it may be several weeks before your heart rate returns to normal. If it is uncomfortable and is affecting your healing - if, for example, you are not sleeping - the doctor may give you medication to slow down your heart rate.
After surgery, it is important that you are well-rested and healthy, in order to help the healing process.
Exercise can be a help in decreasing the heart rate. Exercising will help keep your heart in shape, which will make it easier for it to pump blood around the body. This, in turn, will lower the rate of your heartbeat when at rest. Many athletes have very low resting heart rates, for example, the cyclist Lance Armstrong has a resting heart rate of 32bpm.
Worry about your heart rate could also be contributing to the higher rate. Just as the heart is stressed after surgery, your stress may be causing it to raise its resting rate. Remember to take things easy after the surgery, and see your doctor about any worries that you may have ��" as much to reassure yourself as anything.