There is not one particular cause for burning feet syndrome, which is clinically known as erythromelalgia. For those who experience a mild degree of heat, the cause may be from simply standing on your feet for long periods of time, shoes that do not fit properly or infections such as athlete’s foot. If your feet are going through intense pain then a more serious cause may have occurred, ranging from anaemia, blood disorders, nerve and circulatory problems, thyroid dysfunction, to self-inflicted issues such as alcoholism. Diet may also play a part in the cause as burning feet can be linked to a lack of nutrition such as a thiamine deficiency, which comes from foods such as brown rice, milk, peanuts and whole grains.
There are a number of steps to try and combat the syndrome, depending on the degree of seriousness. If the pain is caused by tired and overworked feet then simply standing on cool surfaces can relieve the hot sensation, and if you’re feet appear swollen it is best to rest and cool them while occasionally lifting the legs to offer some relief. In addition, you could improve your diet by adding more vitamin B and C to your meals. For example add plenty of fruit, vegetables and nuts to your diet to give you a substantial supplement of vitamins.
If the burning sensation gradually becomes worse or does not ease after you have attempted self-care treatments then consult your doctor as you may be suffering from a serious condition. Moreover, if the pain has intensified and starts to spread to your legs or your feet feel completely numb then it is important to get medical treatment. If you have diabetes or have recently been exposed to a toxic substance then ensure you go to a doctor immediately.
There are a number of steps to try and combat the syndrome, depending on the degree of seriousness. If the pain is caused by tired and overworked feet then simply standing on cool surfaces can relieve the hot sensation, and if you’re feet appear swollen it is best to rest and cool them while occasionally lifting the legs to offer some relief. In addition, you could improve your diet by adding more vitamin B and C to your meals. For example add plenty of fruit, vegetables and nuts to your diet to give you a substantial supplement of vitamins.
If the burning sensation gradually becomes worse or does not ease after you have attempted self-care treatments then consult your doctor as you may be suffering from a serious condition. Moreover, if the pain has intensified and starts to spread to your legs or your feet feel completely numb then it is important to get medical treatment. If you have diabetes or have recently been exposed to a toxic substance then ensure you go to a doctor immediately.
