How Do I Get Dragon Wings Like Bruce Lee. They Stuck Out Of The Side Of His Back? Is There A Work Out For This


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Kevin Cronk Profile
Kevin Cronk answered
Push ups and pull ups...palms forward and towards you...I used to have them when I was younger
still sort of can also do a hand stand and then do push ups
thanked the writer.
Kevin Cronk
Kevin Cronk commented
I always used to climb rope and just hanging from a bar - palms in for 2 minutes palms out for 2 minutes, and repeat until you can't hang on any more

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