Drink plenty of water.
Not only does hydration keep your body from working well, but it also prevents you from getting ill (to an extent, obviously), helps you recover, and helps your brain to work better!
Humans assume they should only drink when thirsty but really we have to drink about 10 glasses per day at least.
Simply stated...pay attention to your body and do not ignore warning signs. Everything else will fall into place as long as you actively take care of YOUrself.
Stress kills more people than anything. Find ways to reduce it thru proper rest, nutrition, exercise and keeping a good morale up.
Complement others and yourself more. This alone, will generate HAPPINESS.
Eat right !