Hi, How can I loose a couple of dress sizes fast? Need to fit into a dress for a wedding that is in a couple of weeks.

Two ways

1: Moderate use of methamphetamine and a moderate exercise routine (generally frowned upon, also illegal)

2: Moderation. 

However, some additional tips/tricks I've learned along the way are:

Nothing but veggies after appx 6 pm (assuming you're a 9-5 er)

If you are NOT exercising or doing the bare minimum-NO carbs after 2 pm at least 5 days of the week.

LOWfat= better than NOfat

Low sodium/low carbs for the short term (as in your case)// Low fat/low sugar for the long term.

No one likes hearing this one: High fructose corn syrup... Metabolized and recognized by the human body exactly the same as pure cane sugar.  Save some $ and remind yourself of moderation.

Dip your fork in the bowl of dressing, THEN get your salad bite.  Don't pour it all over salad- this costs you almost 3x the calories

People may (well, WILL) look at you funny, but I promise- a burger/sandwich tastes the same with just ONE piece of bread!

Hope this was a little helpful!

I am currently working on a natural weight loss book. My best advice is to read labels and eliminate all artificial sweeteners, especially high fructose corn syrup -- #1 cause of obesity in America today. Reduce or eliminate sugar; and eat only natural foods -- fruits, vegetables, lean meats. Avoid all processed foods (anything that comes in a package).

Eat plenty of raw cabbage, broccoli and brussel sprouts to reduce belly fat. A half of grapefruit daily or following each meal will also help eliminate fat. Get lots of protein -- lean meat, eggs, chicken, fish, etc.

Do not eat a full meal after 7 p.m,, and drink lots of water. Be disciplined and watch the pounds melt away.

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Start your lunches and dinners off with a small cup of soup. Of course, the soup shouldn’t be cream based; a broth will work very well.
The warm soup will help to make your stomach feel fuller so that you eat less at the meal that follows. This is also a good trick if you are going out to eat. Have that bowl of soup before you go to curb your temptation for larger portions.

You can walk just a few times a week and burn the calories that you want to burn. Thirty minutes a day is the best way, but if you don’t have that much time, try to split it up over the course of the day—say ten minutes three times a day, or just try to fit in three good thirty minute walks a week.

If you really want to jump start some weight loss, eat steamed vegetables at every meal. Not only do they have a slightly diuretic effect (makes you lose water weight), but they also energize your body to keep making great choices.

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