Eating figs can help if you are suffering from constipation, but, as with anything, eating too many at once can upset your stomach.
Unless your constipation is so severe that you need medical intervention, you can treat your condition by ensuring you drink plenty of water and increase your fibre intake.
Adults should eat at least 18-30g of fibre a day, which can come from a variety of sources, including fruit, vegetables and cereals.
Increasing your activity levels can also help, so why not reward yourself with a lovely fruit salad after a run?
If your symptoms persist or worsen, your GP will be able to prescribe laxatives and check for any underlying conditions.
