how much food should i eat a day??

Rich Bro answered

It really depends on your fitness goals. There is really no one size fits all. But in general, at least 3 meals per day: Breakfast, Lunch and Dinner is standard.

Elizabeth MacConnachie answered

Three heathy meals a day.

1800 -2000 calories a day for women

2200 - 2500 calories for men

Always take consideration in physical activity and adjust lower or higher depending on the amount of phsyical activity

5-7 portions of vegetables and fruits (contained in your hands size)

46g Protein for women, 56g protein for men

230g carbohydrates (preferably wholegrains)

how much food should i eat a day??

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