What helps you sleep the best?

Question

What helps you sleep the best?

12 Answers

Answer Question

Answer 1

Ancient Hippy answered

I usually walk my dog for a couple of blocks. It tires she and I out and we both sleep like a baby.

Answer 2

Corey The Goofyhawk , Epic has no limit, answered

Scientists say it's not a good idea, but I find that a movie, tv episode, or playing a video game helps me to unwind before falling asleep for the night. It relieves stress for me. Best of luck!

Answer 3

For me, it's just laying on my bed and hour or so before I want to sleep and reading a good book. My mind gets into the book and I forget about anything that happened during the day or any other worries! To me, reading is the best way to relax and sleep comfortably.

Answer 4

I usually have a cup of sleepytime tea and read for a bit before bed. Helps me to relax. I also have a nice jersey that I spray with polo black and have it around me, it comforts me and I sleep like a baby.

Answer 5

Ray Dart answered

Tequila

Answer 6

I'm usually online till about 2 or 3am, often on Blurtit, so by the time I hit the hay I'm usually asleep very quickly. Maybe you could try that? ;)

I'm also quite a heavy sleeper, so probably not the best person to answer your question I guess!

But in other sleep-related news... I've started using a "social alarm clock" app called Wakie (https://wakie.com/) to wake me up each day.

It allows me to set a time for when I want to be woken up, and then a user from the community calls me through the app and tells me to wake up. We have a short conversation (I think they're limited to 60 seconds), and it's such a cool way to start the day.

Answer 7

A late night jog or workout.

Answer 8

Megan goodgirl answered

If I take medicine that helps me sleep.

Answer 9

John Willton answered

Hi Bethany,

Tranax 1mg is best medicine for sleeping. With Tranax you can sleep comfortably. I used it. I don't feel any side effects of this medicine.

Answer 10

Bestof Life answered

Laying down?

ha.. I'm sooooo busy (mentally, physically, etc). That when the merry-go-round stops.. I'm out

Answer 11

Roy Lovett answered

Some music usually :) if I have something on my mind, I have a lot of trouble >.>

Answer 12

I listen to audio books, usually to a story I'm already familiar with. When I was in school, many years ago, after lunch our teacher would read to us. We had an actual lunch and recess break! She would read for 20 minutes and it was ok to lay your head on your desk as you listened to the story. So, it's relaxing to me to listen to a book while I go to sleep. Reminds me of simpler times.