I hadn't heard of it before but I looked it up and read up on it some. I've seen quite a few similar programs around that you buy books and have seminars and online help. I don't think much of those programs. The real way to quit smoking is to just think : I'm tired of this and I WANT to quit. Once you're really determined to quit, you will without all that hoopla. You have to want to quit for good to accomplish it.
I did it many years ago just cold turkey because I was just tired of it and wasting my money. I tried a few different programs and all were unsuccessful. Then I got mad and just said : I can do this ! It worked and I've been tobacco free ever since.
