Anonymous

What is meant by a balanced diet? Why are certain nutrients important?

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David Fogle Profile
David Fogle answered

A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins. 

Angelia Griffith Profile

A balanced diet means getting the right types and amounts of foods and
drinks to supply nutrition and energy for maintaining body cells,
tissues, and organs, and for supporting normal growth and development.

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