Is it safe to take 5000 mcg biotin at 16?


2 Answers

Danae Hitch Profile
Danae Hitch answered

My question is - did you do any research on this before you started taking it or did you just get a bottle of this and just started taking pills? Check out this site and hopefully it will answer some questions you have.

random passerby Profile
random passerby answered

I'm taking it because I have very thin hair and it falls out a lot. I heard some people say that they took biotin and it helped their hair so I decided to try it also. I started taking it yesterday, but is it OK to take or is it too much?

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