My question is - did you do any research on this before you started taking it or did you just get a bottle of this and just started taking pills? Check out this site and hopefully it will answer some questions you have.
I'm taking it because I have very thin hair and it falls out a lot. I heard some people say that they took biotin and it helped their hair so I decided to try it also. I started taking it yesterday, but is it OK to take or is it too much?