what are the most popular exercises?

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6 Answers

Cookie Roma Profile
Cookie Roma answered

In my mind the best exercises are the ones you will do.  I mean say, running was the best exercise for a person but that person will just find all kinds of reasons to not do it, then it's just not that good of an exercise.  Personally, I have found that having an exercise bike in my home.  I do my work outs 9 times a week.  There may be other exercises that would be good (or even better) for me but this is something I'll actually do, and have been doing for years. 

HappyTo BeHereTo Profile
HappyTo BeHereTo answered

I tried running, but I kept spilling my wine...


Jason Gomez Profile
Jason Gomez answered

Running is the best exercise for every age of person.

Darik Majoren Profile
Darik Majoren answered

Depends on what one's goals are.

I am looking at increasing metabolism and gaining muscle while dropping body fat . . .

For me it is 35-40 minutes on the elliptical and then an 1- 1 1/2 hours of free weights targeting muscle groups . . . So far I have dropped about 25 pounds of fat and increased muscle tone and mass which increases my metabolism. 

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