organic or pasture-fed butter, ghee, almond milk, avocados, coconuts,
olives,nuts and nut butters, cheese (except for blue cheeses), and seeds
(flaxseed, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds).
mahi mahi, grouper,herring, trout, sardines); shellfish and molluscs
(shrimp, crab, lobster, mussels, clams, oysters); grass-fed meat, fowl,
poultry, and pork (beef, lamb, liver, bison, chicken, turkey, duck,
ostrich, veal); wild game.
spinach, broccoli, kale, chard, cabbage, onions, mushrooms, cauliflower,
Brussels sprouts, sauerkraut, artichoke, alfalfa sprouts, green beans,
celery, bok choy, radishes, watercress, turnip, asparagus, garlic, leek,
fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts.
here as long as you watch labels. Kiss ketchup and chutney goodbye but
enjoy mustard, horseradish, tapenade, and salsa if they are free of
gluten, wheat, soy, and sugar. There are virtually no restrictions on
herbs and seasonings; be mindful of packaged products, however, that
were made at plants that process wheat and soy.