What causes fat loss?


8 Answers

DDX Project Profile
DDX Project answered

Eating less food than how much energy  you use.

Bikergirl Anonymous Profile

The efficient use of calories

Darik Majoren Profile
Darik Majoren answered

Caloric deficit.

When you burn more calories then you are taking in, the stored energy (in the form of fat) is burned to make up the difference.

That is as basic as it gets . . .

What affects the burning of more calories is determined by what course of action/actions you take.

Darling Divaa Profile
Darling Divaa answered

Limiting calories and in turn your body uses up stored fat thus the fat loss.

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