Eating less food than how much energy you use.
Fat loss is unknown to me🤔.
The efficient use of calories
When you burn more calories then you are taking in, the stored energy (in the form of fat) is burned to make up the difference.
That is as basic as it gets . . .
What affects the burning of more calories is determined by what course of action/actions you take.
Exercise and less food simple
what exactly is fat loss. Everything i sniff goes straight to my hips.
Limiting calories and in turn your body uses up stored fat thus the fat loss.
- A balanced diet
- Regular Exercises
- No sugar sweatened beverages