Swimming: You can exercise all the major muscle groups in your body by swimming. It also helps keep your joints flexible, and it can give you virtually all the cardiovascular benefits of jogging. Because swimming is gentler on your body, it is often recommended for people with arthritis, back problems, or weight problems as well as for pregnant women. Avoid swimming alone.
Dandelion leaves can help with this problem. In fact, these leaves are rich in vitamin A and C that treat damaged tissue and thereby flushing out the toxin from the blood. Since they can have a positive affect on your immune system, dandelion leaves make it a trusted home remedy for arthritis. Regarding application, you can eat them in salad or enjoy the tea.
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