hello please help me, I'm looking for the best health energy drink for men that can boost my stamina and energy in conducting my gym exercise everyday. I'll appreciate your answer thank you?

Question

hello please help me, I'm looking for the best health energy drink for men that can boost my stamina and energy in conducting my gym exercise everyday. I'll appreciate your answer thank you?

2 Answers

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Answer 1

More important for you is nutrition and good health practices. Research:

*L-glutamine & bone broth.

*hydration.

*a diet with the right protein/carb balance which includes a variety of plants with their nutrients & fibers.

*rest cycles and sleep.

Feeding your muscles/joints and preventing damage will do far more for your stamina than any energy drink. Supplements should be for sound dietary purposes. The type of workout you're doing, your goals and your current physical state will all play a role in your decisions.

I hope this gives you a few ideas to begin researching. Good luck!

Answer 2

A proper night's sleep is absolutely essential for our long-term health and mental well-being. But getting enough sleep - and sleep of the best quality - is a requirement we often fail to meet. Taking sleeping pills is both addictive and dangerous, while simple breathing or mental exercises just aren't effective for most of us. Sleep meditation, however, can guide us down to a deep sleep amazingly well because it works in harmony with our natural sleep cycle app.