Dont smoke
Try some over the coumter meds
Rest in bed
Dont smoke
Try some over the coumter meds
Rest in bed
Rest, rest, and more rest.
Also, plenty if fluids. Hot showers can help break up the congestion.
I hope you feel better Joyce! ☺
I myself would add with all your great advice... A humidifier.
I know of no way to prevent!
But if you have it often ask your doctor about a nebulizer.
I use one every day!!
Try elevating the head of your bed. It's best to sleep propped higher on pillows rather than laying flat to help speed up recovery.
Didn't find the answer you were looking for?