Incontinence in adults is a very common problem, to prevent incontinence and decrease their risk, here are several tips for you:
1. Eat more fiber and foods, which can prevent constipation, a cause of urinary incontinence.
2. Always try to maintain a healthy lifestyle.
3. Avoid caffeine, acidic foods and alcohol.
4. Don't smoke, or seek help to quit smoking
And use good quality diapers available in the market or online as well like adult diapers, underpads and adult pullups. Try easyfit adult diapers as they absorb more liquid, antibacterial and long lasting which are available online at a reasonable rate at https://easyfit.in/
