Of course, you could lose it sooner if you were more aggressive with the amount of calories you take in each day or the amount of cardio you do...

I would not recommend going below 1,200 calories(as a woman) or 1,500 as a man though.

Do some more reading up on proper diet/exercise protocol before you implement … Read more

Eat healthy, no junk food, drink water and not soda, and exercise. Take walks, or exercise in you room, if you have a Wii, get a game that uses the step board and play it everyday!

Do cardio at least 3 - 5 times per week and eat smaller meal portions (not junk) every 2.5 - 3 hrs to keep your metabolism working. There are other methods as well but these are some basics just to get your started. I urge you to continue doing ongoing research on the subject to … Read more