So you are looking for the fit body...!!

Fit body or fitness, it depends on how you live. Your living lifestyle, is it healthy or unhealthy ?  Just because you are slim & not fat doesn't mean that you are fit or if you are fat means you are not fit.

Some people look fat or slim, … Read more

Everybody wants slim-trim body, even I like it too.
The best ways to be a slim or to get slim body is exercise, some body moments. You can also join power yoga or aerobics classes where you can have proper exercise according to your body.

Cycling & swimming are also good to have slim body.

Before taking any medicine, I suggest you to go to doctor. And take only prescribed medicine only. Taking medicine without prescription is not good for health. It can harm your body. So please go to doctor & take only prescribed medicine.

Girls ( Women) are beautiful human beings, they need more respect than some men give them..

No... Simply they do not work.  Besides it depends on your body build. The intake quantity as per your body built & your age. This matters a lot for any pills or any medicine. So I suggest you visit you doctor, because proper consultation is needed.

Sometimes such slimming Teas shows side effects & can cause … Read more

To make your body stronger, you will need to build muscle. There is no other way about it. Luckily, building muscle can be fairly easy if you get into the right routine...

One thing keeps me motivated and positive....looking forward to the day, that I can finally be where I belong.....that'll be the happiest day, and the beginning of the rest of my life. Love is what keeps me going!

With the love of God and family and friends.

When it comes to food I always love it...!!
But eating too much unhealthy food make you fat. Sometime I just can not live without Food cause I am fooodddyyy person. Few months back I stopped eating unhealthy food & took guidance of my friend who is gym instructor. Here are few things she told me … Read more

Here are some ways I'd like to suggest

- Drink Plenty of Water
- Drink Green Tea, its good for skin
- Apply the face mask of Papaya, its good for skin. You can use papaya pulp with Honey & lemon juice. Its good to reduce the Pimple/Acne
- Use oil free face wash. Face wash that suits your … Read more

Hello There,

You want to stay awake all the night , which is really not good for health. I suggest you to have a sleep. But still you want to awake for any work purpose, then you need to drink refreshment drink like Coffee or Tea. It keeps you awake.As being human being after some times … Read more