Forget Lady Gaga and Carrie Underwood.  If you begin a workout routine tomorrow, something as simple and walking, light jogging, aerobics, power yoga...whatever, they they'll want to look like you!  But, it also takes dieting.  You can work out all you want, but if you're just stuffing your face with chips, Cokes, and Timbits (I … Read more

As a 36 year old picking up the sport after 4-5 years not playing, I'd say it depends on your age and your position.  As a youngster, the bruises and slight tweaks here and there seemed to heal quickly, but now they linger.  The knees hurt and I am not even sure why...they just do.  … Read more