How Can I Reduce My Weight With Effective Exercise?

I am a firm beliver if you walk 30 minute a day, and it is an awesome way to loose weight.

I really would suggest to reduce what you put in your body food wise because exercise will not do it alone. No matter how much and how hard you exercise but you don't watch how much and how hard you eat - exercise can not work effectively.

Although if you will not have a lot - and only healthy food - even though you don't exercise you will still lose weight-guaranteed.

You could try fat burning exercise such as swimming, running and cycling. I agree with the above answer as well, walking is good and not too draining physically.

If you're looking to burn some calories with exercise, here is a quick list of the types of activities which burn the most calories:

-running
-rock climbing
-swimming
-cycling
-boxing
-racquetball
-basketball
-rowing
-tennis
-cross country skiing
-ice skating

Now keep in mind that the best option for you is going to be the one you enjoy the most as that is the one you will be most likely to follow through with on a daily basis.

On average though, you can expect to burn about 500 calories/hour with vigorous exercise.

If you do this every day for 1 week, you will burn 3,500 calories which is the amount you need to burn to lose 1 pound. 

This is all assuming you are eating at or below your maintenance though...you won't lose any weight if you're taking in too many calories from your food.

Your body requires a certain amount of calories to maintain it's current
weight (bodyweight in lbs x 15)...so if you were 150 pounds, that would be 150x15 = 2,250 calories/day.

If you ate at this level and then did 1 hour of cardio each day (500 calories burned/h on average)..you'll burn 1 pound a week.

To burn more..do more exercise or eat less food.

You can learn more on exactly how to do that here..

I'am 17 and I have 56k in my weight what you think will be can reduce my fat if I  want without any exercise