"Lady Finger" is a vegetable sometimes known as "okra".
It produces pods which are very versatile and can be used in a range of dishes including stir fries, curries and roasted mixed vegetables.
Okra is high in a number of nutrients in particular Vitamins A, C and K. Fresh pods are high in folate which is important for fetal development in pregnant woman, the production of red blood cells, and can even be said to reduce symptoms of depression.
However, coconut is very high in fat, particularly saturated fat, and so should only be eaten in moderation, and is not recommended if you are trying to lose weight.
