Do some cardio daily. You can walk, run, jog, use a treadmill, a bike or even anything like that. You should try to burn 600 calories a day. You will notice results. Try to cut out just about all junk food and eat a lot associated with fruits and veggies and not go out with regard to fast food if you can help it.
Hi
there! You will have to invest some time and be fully willing to dedicate
yourself towards results. Dieting and exercising will be all that you will need
to do! It will definitely not be easy or quick, but it will be worth it. I
suggest that you get a gym membership and once in you can simply seek guidance
from trainers and nutritionists. All the best!
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